Walking for Better Health

My Continuing Keto Health Challenges- Part 4

Obese male sadly looking at pretty slim lady in dress, appearance insecurities
By motortion from Adobe Stock

As part of the keto diet, the dietitian wanted me to exercise typically by walking so many steps a day. This is nothing new to me. I’m used to walking. I walked to school each day until high school, and the only reason I didn’t walk then was the school was further away, the school day started early, there was no bus service, and there was a girl…